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where to get prebiotics? look first to your diet

where to get prebiotics? look first to your diet

Caroline Beckman Oct 03, 2019
You might have heard of prebiotics, but how do these differ from probiotics? Simply put, prebiotics are the food that feeds the probiotics or the “good” bacteria in our bodies. It’s estimated that we have about 30 to 50 trillion bacterial cells in our bodies. Yes, trillions!  
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