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from vegan to flexitarian: how my food journey evolved and yours can too

Caroline Beckman Nov 08, 2019

I would need more than my 10 fingers and 10 toes to count how many times I’ve been asked if I’m vegan. Sure, it may seem that way because I’m a yoga teacher and I love animals. But there’s so much more to it.

where to get prebiotics? look first to your diet

Caroline Beckman Oct 03, 2019

You might have heard of prebiotics, but how do these differ from probiotics? Simply put, prebiotics are the food that feeds the probiotics or the “good” bacteria in our bodies. It’s estimated that we have about 30 to 50 trillion bacterial cells in our bodies. Yes, trillions!

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from vegan to flexitarian: how my food journey evolved and yours can too

where to get prebiotics? look first to your diet