How Holistic Medicine Can Change Your Life
Much of women’s wellness focuses on “diet this,” “supplement that,” or “hormone imbalance = X symptom.” But what if the real lever is a deeper system: your gut microbiome, its connection to hormonal signaling, and how lifestyle stressors shift the balance? Dr. Kristina Telhami joins us in Episode 1 of the Gut Check Podcast and walks us through why the gut-hormone axis matters, and what you can do about it now.