Journal

where to get prebiotics? look first to your diet

You might have heard of prebiotics, but how do these differ from probiotics? Simply put, prebiotics are the food that feeds the probiotics or the “good” bacteria in our bodies. It’s estimated that we have about 30 to 50 trillion bacterial cells in our bodies. Yes, trillions!

/ wellness

tend to stow away your feelings? here’s how to honor them instead

I’ve been studying yoga and meditation for over a decade and a primary principal of these practices is that feelings come and go. Our feelings are energy and energy is constantly in motion.

/ wellness

three reasons you should seek rhythm over balance

/ gut health

probiotics vs. prebiotics

You’ve heard all about probiotics. Probiotics are the living bacteria in your gut that have been shown to provide a health benefit like supporting your immune system, aiding in digestive health, supporting a healthy metabolism and potentially a number of others.
But here's what you may not know...

/ wellness