It Takes Guts to Feel Good
By the second week of February, it is estimated that 80% of New Years resolutions will fail, according to U.S. News. The reason for such high failure rates lies in the fact that although ambitions to build a fancy and new life goal may be strong, the foundation upon which you are building is weak. During arguably the most crucial and confusing human health battle our generation has experienced, building a strong foundation is more important than ever. As is the case almost every New Year, in 2021, polls show that health-related resolutions top the list. 43% of men and 47% of...