Journal

Supporting your immune system during pregnancy Introduction Pregnancy can be a very trying time. There is so much to think about, from the well-being of your baby to managing morning sickness or fatigue. It's easy to forget that your body goes through some pretty big changes too! Pregnancy is actually one of the most vulnerable times for your immune system, which makes it even more important to protect yourself against germs and viruses. Here are some steps you can take to support your immune system during pregnancy: Eat a balanced diet There are a number of things you can do...

Introduction The human body has a complex system of organs, tissues and cells that work together to maintain health and fight disease. The immune system is one such mechanism that fights infection and helps the body recover from illness. What is the immune system The immune system is a collection of organs and cells that protect the body from infection and disease. It’s made up of two main parts, the innate immune system and the adaptive immune system. The innate immune system includes physical barriers like skin and mucous membranes, which work to prevent harmful things from getting into your...

Where is the Microbiome Located? The human microbiome is the collection of trillions of microorganisms that live on and in our bodies. These bacteria, fungi, and viruses outnumber our own cells 10 to 1. The microbiome is the keystone of human health; it has an enormous impact on our immune system, metabolism, and nervous system—even how we think! What is the microbiome? The microbiome is the collection of bacteria and other microbes that live in a particular environment. The gut microbiome, for example, is comprised of trillions of tiny organisms that help our bodies break down food and absorb nutrients—and...

How Women's Health Probiotics Support Daily Vaginal Health The human body is an organism made up of many different systems, each of which plays a crucial role in keeping us feeling our best. The digestive system is one such system, and it's probably no surprise that it can affect more than just how we digest food: It also impacts our overall well-being by regulating hormones and maintaining a healthy immune system. Many women are familiar with the importance of maintaining healthy vaginal health—and as it turns out, eating probiotic-rich foods like yogurt can make a big difference in how you...

Why Are Probiotics Necessary? Introduction Probiotics are a huge trend right now, but what exactly do they do? Here we break down everything you need to know about probiotics, including how they work and why they're so important. A healthy gut equals a healthy you. Your gut is where your immune system lives. It’s also where digestion happens, which is why it’s so important to keep the microbiome in check. The health of your gut and its microbiome has a direct effect on your mental health, too. In fact, they're intimately connected: when there are signals of inflammation or an...