Journal

I would need more than my 10 fingers and 10 toes to count how many times I’ve been asked if I’m vegan. Sure, it may seem that way because I’m a yoga teacher and I love animals. But there’s so much more to it.
/ diet
where to get prebiotics? look first to your diet

where to get prebiotics? look first to your diet

/ wellness
tend to stow away your feelings? here’s how to honor them instead

tend to stow away your feelings? here’s how to honor them instead

tend to stow away your feelings? here’s how to honor them instead

I’ve been studying yoga and meditation for over a decade and a primary principal of these practices is that feelings come and go. Our feelings are energy and energy is constantly in motion.
Read more
/ wellness
three reasons you should seek rhythm over balance

three reasons you should seek rhythm over balance

three reasons you should seek rhythm over balance

Read more

An increase in life should be attainable to all. No exceptions.

Caroline Beckman
ceo + founder
/ gut health
probiotics vs. prebiotics

probiotics vs. prebiotics

probiotics vs. prebiotics

You’ve heard all about probiotics. Probiotics are the living bacteria in your gut that have been shown to provide a health benefit like supporting your immune system, aiding in digestive health, supporting a healthy metabolism and potentially a number of others. 
But here's what you may not know...

Read more
/ wellness
6 ways to take control of your health

6 ways to take control of your health

6 ways to take control of your health

Through the lens of Lifestyle Medicine you will learn in this article evidence-based approaches to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones.
Read more