Journal

/ wellness
Tend To Stow Away Your Feelings? Here’s How To Honor Them Instead

Tend To Stow Away Your Feelings? Here’s How To Honor Them Instead
I’ve been studying yoga and meditation for over a decade and a primary principal of these practices is that feelings come and go. Our feelings are energy and energy is constantly in motion. Feelings can take you high and drag you low and the yoga culture teaches us that the only thing constant in life is change. What goes up will come down and vice versa. 
/ wellness
Three Reasons You Should Seek Rhythm Over Balance

Three Reasons You Should Seek Rhythm Over Balance

Three Reasons You Should Seek Rhythm Over Balance

Imagine in your mind present-day Pakistan, dated back about 4,000 years. Imagine merchants at the time with every sort of good: food, wood, pottery, gold. Two different merchants enter into...
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/ gut health
probiotics vs. prebiotics

probiotics vs. prebiotics

probiotics vs. prebiotics

You’ve heard all about probiotics. Probiotics are the living bacteria in your gut that have been shown to provide a health benefit like supporting your immune system, aiding in digestive health, supporting a healthy metabolism and potentially a number of others. 
But here's what you may not know...

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/ wellness
6 ways to take control of your health

6 ways to take control of your health

6 ways to take control of your health

Through the lens of Lifestyle Medicine you will learn in this article evidence-based approaches to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones.
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An increase in life should be attainable to all. No exceptions.

Caroline Beckman
ceo + founder
/ insights
how to read a probiotic label

how to read a probiotic label

how to read a probiotic label

Walking down the aisle of supplements is enough to make anyone’s head spin, and when it comes to your healthy habits, you want to make informed choices in a calm and confident manner.
It’s my task in this “how to” piece to empower you to better understand key terms shown on probiotic labels so you can differentiate qualities across different products. You will learn the significance of milligrams vs. CFU, and the importance of noting full names of bacterial strains and guaranteed CFU counts.

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/ gut health
what are probiotics?

what are probiotics?

what are probiotics?

Probiotics are connected to a plethora of health benefits, but what are they and what do they actually do?

In this article, we’ll answer that question along with why they’re so important.

 

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