Are Bacteria to Blame for Your Weight?

Sara Urbanek

Numerous clinical studies have shown the correlation between the gut microbiome and weight. Science is continuing to understand the role that bacteria in your gut play in the pathways that impact: Satiety and food intake Energy expenditure and metabolism Production of hormones like ghrelin (the “hungry hormone”) Gut motility and fat storage   How do bacteria in the gut influence weight? The gut’s role in hormone production and the gut-brain-connection. Here’s an example: Bacteria in your gut help break down food into small molecules (metabolites). The type of bacteria that you have in your gut plays a role in how...

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5 Ways Probiotics Can Support Your Weight Loss Journey

Sara Urbanek

When Weight Loss Aids Trigger Digestive Distress Many people have started to take certain shots intended to help control blood sugar purely for their weight loss side effect. The popularity of this off-label usage has skyrocketed, and while many people are seeing results, about 8-10% of users are also experiencing digestive upset.1 This can be in the form of nausea and diarrhea (most common) but also constipation. Clinicians believe this is primarily due to the slowing down of the digestive process (gut motility). These digestive issues can be so severe, that 4% of users quit because of them.2   Can...

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Here's how your weight impacts your immune and digestive system

Caroline Beckman

The more you weigh, the less healthy you are likely to be. That might sound obvious, but it's not just about how your clothes fit and how many calories you consume at each meal. Your weight affects more than just your appearance—it can also impact your immune system and digestive system. These two areas are inextricably linked when it comes to overall health. Here is a daily weight health solution. Weight is a key factor when it comes to your overall health and can affect more than just your appearance. Weight is a key factor when it comes to your overall health and...

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Supporting your immune system during pregnancy

Caroline Beckman

Supporting your immune system during pregnancy Introduction Pregnancy can be a very trying time. There is so much to think about, from the well-being of your baby to managing morning sickness or fatigue. It's easy to forget that your body goes through some pretty big changes too! Pregnancy is actually one of the most vulnerable times for your immune system, which makes it even more important to protect yourself against germs and viruses. Here are some steps you can take to support your immune system during pregnancy: Eat a balanced diet There are a number of things you can do...

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How to support your immune system and gut microbiome

Caroline Beckman

Introduction The human body has a complex system of organs, tissues and cells that work together to maintain health and fight disease. The immune system is one such mechanism that fights infection and helps the body recover from illness. What is the immune system The immune system is a collection of organs and cells that protect the body from infection and disease. It’s made up of two main parts, the innate immune system and the adaptive immune system. The innate immune system includes physical barriers like skin and mucous membranes, which work to prevent harmful things from getting into your...

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Where is the Microbiome Located?

Caroline Beckman

Where is the Microbiome Located? The human microbiome is the collection of trillions of microorganisms that live on and in our bodies. These bacteria, fungi, and viruses outnumber our own cells 10 to 1. The microbiome is the keystone of human health; it has an enormous impact on our immune system, metabolism, and nervous system—even how we think! What is the microbiome? The microbiome is the collection of bacteria and other microbes that live in a particular environment. The gut microbiome, for example, is comprised of trillions of tiny organisms that help our bodies break down food and absorb nutrients—and...

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