6 ways to take control of your health

Through the lens of Lifestyle Medicine you will learn in this article evidence-based approaches to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones.

Being mindful of your food choices, managing your stress, being physically active, avoiding risky substance use, getting plenty of sleep and having a strong emotional support system in your life — are ”just what the doctor ordered” to powerfully prevent, treat, and, often, even reverse chronic disease and select autoimmune conditions.

 

 

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Article done in collaboration with
American College of Lifestyle Medicine • July 5, 2019

american-college-of-lifestyle-medicine

We’re working on bringing you much more educational content in collaboration with ACLM, stay tuned!