![6 ways to take control of your health](http://dailynouri.com/cdn/shop/articles/caroline-hernandez-629261-unsplash_751e1123-aed0-43a4-b4b6-5f11b5d8dff7_{width}x.jpg?v=1562356429)
Being mindful of your food choices, managing your stress, being physically active, avoiding risky substance use, getting plenty of sleep and having a strong emotional support system in your life — are ”just what the doctor ordered” to powerfully prevent, treat, and, often, even reverse chronic disease and select autoimmune conditions.
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Article done in collaboration with
American College of Lifestyle Medicine • July 5, 2019
We’re working on bringing you much more educational content in collaboration with ACLM, stay tuned!