6 ways to take control of your health

Being mindful of your food choices, managing your stress, being physically active, avoiding risky substance use, getting plenty of sleep and having a strong emotional support system in your life — are ”just what the doctor ordered” to powerfully prevent, treat, and, often, even reverse chronic disease and select autoimmune conditions.




Article done in collaboration with
American College of Lifestyle Medicine • July 5, 2019


We’re working on bringing you much more educational content in collaboration with ACLM, stay tuned!




Written by Caroline Beckman
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