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tend to stow away your feelings? here’s how to honor them instead

Aug 04, 2019

I’ve been studying yoga and meditation for over a decade and a primary principal of these practices is that feelings come and go. Our feelings are energy and energy is constantly in motion.

three reasons you should seek rhythm over balance

Jul 30, 2019

6 ways to take control of your health

Jul 03, 2019

Through the lens of Lifestyle Medicine you will learn in this article evidence-based approaches to preventing, treating and even reversing diseases by replacing unhealthy behaviors with positive ones.

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Journal / wellness

tend to stow away your feelings? here’s how to honor them instead

I’ve been studying yoga and meditation for over a decade and a primary principal of these practices is that feelings come and go. Our feelings are energy and energy is constantly in motion.

three reasons you should seek rhythm over balance

6 ways to take control of your health