Journal

I’ve been studying yoga and meditation for over a decade and a primary principal of these practices is that feelings come and go. Our feelings are energy and energy is constantly in motion.

You’ve heard all about probiotics. Probiotics are the living bacteria in your gut that have been shown to provide a health benefit like supporting your immune system, aiding in digestive health, supporting a healthy metabolism and potentially a number of others. 
But here's what you may not know...

Walking down the aisle of supplements is enough to make anyone’s head spin, and when it comes to your healthy habits, you want to make informed choices in a calm and confident manner.
It’s my task in this “how to” piece to empower you to better understand key terms shown on probiotic labels so you can differentiate qualities across different products. You will learn the significance of milligrams vs. CFU, and the importance of noting full names of bacterial strains and guaranteed CFU counts.